gerdik's Journal, 07 April 2011

gerdik's Profile < Previous Entry |Next Entry >

9.9%

Leveling off with what I've eaten consistently over the past three days. I am still amazed at how well the body adapts to diet if it stays very consistent over a short span of time.

119.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.4 lb a week

Support

Comments

K I'm sure this is a dumb question but what does it mean when you put up a percentage? what are you calculating daily? just curious

07 Apr 11 by member: cbonita

Not a dumb question at all! The percentage I put up everyday is the body fat % reading every morning on my body fat monitor. It is my way of seeing if there is any pattern/relationship between the food I eat and how my body takes in the food.

07 Apr 11 by member: gerdik

ahhh gotcha ha... Holy moly your thin! haha

07 Apr 11 by member: cbonita


	Submit a Comment You must sign in* to submit a comment*

gerdik's weight history

view complete history

gerdik's Journal, 07 April 2011

Submit a Comment

Other Related Links

Members

gerdik's weight history