gerdik's Journal, 21 April 2012

Weekly Weigh In


Scale - 121.2, 9.7% bf

Omron - 7.6% bf

Pinch Test -

Chest - 6.7, 5.3, 5.7
Abs - 8.6, 8.6, 8.6
Thigh - 5.7, 6.7, 5.7

6.3%, 6%, 6%

121.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.