gerdik's Journal, 18 March 2011

8.8%

Spiked again - corned beef with cabbage for St. Patty's Day, then BW3s chicken and potato wedges....yum.
122.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 14.0 lb a week

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Comments 
Sounds yummy! I love BBQ Chipolte wings! Yumm-yumm-yumm! Ok I'm starting to drool, tym to make dinner I guess.. :D 
18 Mar 11 by member: Kate GB
You're one fine muscle body! So proud of you, gerdik! Happy weekend to you:) 
18 Mar 11 by member: happynow

     
 

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