dasdan71's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 167.6 lb
Start: 209.4 lb
Get your Blood-Sugar Act Together!!!:
15 Oct 16 196.2 lb Down Reasonably Well
06 Oct 16 197.3 lb Down Reasonably Well
28 Sep 16 198.4 lb Down Reasonably Well
20 Sep 16 199.5 lb Down Reasonably Well
07 Sep 16 200.6 lb Down Reasonably Well
30 Aug 16 203.9 lb Down Reasonably Well
23 Aug 16 205.0 lb Down Reasonably Well
21 Aug 16 205.9 lb Down Reasonably Well
18 Aug 16 207.0 lb Down Reasonably Well
16 Aug 16 209.4 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 167.6 lb
Start: 220.2 lb
Ongoing Weight Loss Phase (OWL) :
16 Aug 16 208.8 lb Down Reasonably Well
07 Aug 16 210.5 lb Down Reasonably Well
01 Aug 16 212.7 lb Down Reasonably Well
31 Jul 16 213.8 lb Down Reasonably Well
29 Jul 16 215.6 lb Up Reasonably Well
30 Dec 14 203.5 lb Down Reasonably Well
29 Dec 14 204.1 lb Down Reasonably Well
Induction Phase:
25 Dec 14 204.8 lb Down Reasonably Well
21 Dec 14 206.1 lb Up Not Applicable
20 May 14 199.3 lb Down Reasonably Well
11 May 14 202.8 lb Up Not Applicable
14 Jul 13 178.6 lb Down Reasonably Well
10 Jul 13 180.1 lb Up Poorly
28 Feb 13 174.6 lb Down Reasonably Well
27 Feb 13 175.5 lb Down Reasonably Well
23 Feb 13 175.9 lb Down Reasonably Well
06 Feb 13 177.7 lb Down Reasonably Well
04 Feb 13 178.1 lb Down Reasonably Well
21 Jan 13 178.6 lb Up Poorly
12 Jul 12 166.4 lb Down 100%
11 Jul 12 168.4 lb Down Reasonably Well
05 Jul 12 169.1 lb Down Reasonably Well
28 Jun 12 170.6 lb Down Reasonably Well
27 Jun 12 171.7 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
14 Jun 12 220.2 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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dasdan71 recorded a Weight Entry at 196.2 lb.

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