dasdan71's Journal, 30 December 2014

203.5 lb Lost so far: 16.8 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 49.15g | Prot: 149.75g | Carb: 129.07g.   Breakfast: Orange. Lunch: Black and Red Caviar (Granular), White Bread, Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: White Bread, Black and Red Caviar (Granular), Cooked Green String Beans (from Frozen), Extra Virgin Olive Oil, Butter, Kikkoman Teriyaki Sauce, Salmon Sushi, Steamed or Boiled Shrimp. Snacks/Other: Oranges, White Bread, Tnova cottage Tnova 3%, White Rice, Black and Red Caviar (Granular). more...

2520 kcal

Activities & Exercise: Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...