dasdan71's Journal, 21 December 2014

206.1 lb Lost so far: 14.1 lb.    Still to go: 38.6 lb.    Diet followed N/A.

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1432 kcal

Fat: 74.91g | Prot: 153.61g | Carb: 28.75g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Trader Joe's Tahini Sauce, Beef Steak. more...

2611 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...