dasdan71's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016
199.5 lb Lost so far: 9.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2016:
1935 kcal Fat: 155.62g | Prot: 99.51g | Carb: 38.47g.   Breakfast: קוסטיצה, Cheddar Cheese, Butter, Soft Boiled Egg, Bacon. Lunch: Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Cabbage, Extra Virgin Olive Oil, Blackberries, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Parmesan Cheese (Shredded), Sesame Oil, Extra Virgin Olive Oil, Butter, Broccoli, Cauliflower. Snacks/Other: Mediterranean Organic Kalamata Olives. more...
losing 0.6 lb a week

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Comments 
Nice loss there! 
20 Sep 16 by member: warrenwinter

     
 

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