Weigh In record (no journal entry) for 15 October 2016
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1228 kcal
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Fat: 89.39g | Prot: 69.08g | Carb: 45.22g.
Breakfast: Berkley & Jensen Kalamata Olives, Egg White, Avocados, Buried Treasure MCT Coconut Oil, power pro power pro whey protein chocolate, Now Foods CLA. Lunch: Fisher Dry Roasted Peanuts, Cauliflower, Olive Oil, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Cucumber (with Peel), Sugar, Chicken Soup. Snacks/Other: Macadamia Nuts, Fisher Dry Roasted Peanuts. more...
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losing 0.9 lb a week
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