Weigh In record (no journal entry) for 12 July 2012
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166.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1407 kcal
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Fat: 75.20g | Prot: 151.85g | Carb: 23.54g.
Breakfast: olive oile, Cucumber (with Peel), onion, salmon. Lunch: lemon juice, kikkoman teriyaki, chicken heart. Dinner: Pecan Nuts, Beef Tongue, olive oil, garlic, dill, cherry tomato , fish , cucumber. Snacks/Other: Atkins advantage mocha shake, Atkins advantage strawberry shake. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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