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26% fat
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1758 kcal
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Fat: 143.32g | Prot: 91.29g | Carb: 36.24g.
Breakfast: Bacon, Avocados, מזרע שומן מעושן, Soft Boiled Egg. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Butter, Cauliflower. Dinner: מזרע שומן מעושן, Pork (Lean and Fat Eaten), Extra Virgin Olive Oil, Broccoli. Snacks/Other: Red Sweet Pepper, Cucumber (with Peel). more...
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losing 2.9 lb a week
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