Weigh In record (no journal entry) for 11 July 2012
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168.4 lb
Lost so far: 51.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1295 kcal
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Fat: 63.52g | Prot: 144.84g | Carb: 28.35g.
Breakfast: Lettuce , salmon, flaxseed oil, dill, lemon juce, onion, red hot chili. Lunch: onion , cow liver. Dinner: Beef Tenderloin Tips, onion, chiken breast, Lettuce, parmesan. Snacks/Other: Atkins advantage mocha shake, ATKINS ADVANTAGE. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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