Weigh In record (no journal entry) for 27 June 2012
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171.7 lb
Lost so far: 48.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1277 kcal
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Fat: 45.50g | Prot: 184.76g | Carb: 25.69g.
Breakfast: olive oil, lemon, onion, cabbage , mushroom, tomato, Cucumber (with Peel), Egg White. Lunch: shrimp , cabbage , garlic, olive oil, cauliflower . Dinner: egg, chicken . Snacks/Other: ISO Sensation Protein Powder. more...
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2185 kcal
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Activities & Exercise:
Top XT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.1 lb a week
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