Weigh In record (no journal entry) for 06 February 2013
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177.7 lb
Lost so far: 42.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2037 kcal
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Fat: 96.20g | Prot: 187.03g | Carb: 119.10g.
Breakfast: chocorite protein, DHA OMEGA3, sweetener , Red Delicious Apples, quick cooking quaker. Lunch: Veal. Dinner: White Bread, Chicken Breast. Snacks/Other: Walnuts, ATKINS CARAMEL NUT, Advantage Chocolate Peanut Butter Bar. more...
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2738 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 6 minutes, Driving - 1 hour, Weight Training (moderate) - 47 minutes, Resting - 4 hours and 54 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 1.5 lb a week
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