Weigh In record (no journal entry) for 30 August 2016
|
203.9 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
1816 kcal
|
Fat: 140.50g | Prot: 118.73g | Carb: 18.82g.
Breakfast: Cucumber (with Peel), Bacon, מזרע שומן מעושן, Soft Boiled Egg. Lunch: Green String Beans, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cheddar Cheese, Cucumber (with Peel), Lamb Ribs. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dasdan71's weight history
|