Weigh In record (no journal entry) for 21 August 2016
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1392 kcal
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Fat: 112.79g | Prot: 85.29g | Carb: 18.28g.
Breakfast: Butter, LouAna Pure Coconut Oil, Egg, Avocados. Lunch: Bacon, Smart Basics MCT Oil, Chicken Drumstick, Cucumber (with Peel). Dinner: Pork Fat, Bacon, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel). more...
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losing 2.6 lb a week
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