Date started: 26 Oct 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
09 Apr 17	159.6 lb	Reasonably Well
27 Sep 15	169.1 lb	Not Applicable
13 Sep 15	169.1 lb	Not Applicable
30 Aug 15	169.5 lb	Not Applicable
02 Aug 15	170.0 lb	Poorly
19 Jul 15	170.2 lb	Not Applicable
19 Jun 15	170.9 lb	Poorly
07 Jun 15	172.4 lb	Poorly
10 May 15	173.9 lb	Not Applicable
01 Mar 15	174.6 lb	Not Applicable
18 Jan 15	174.8 lb	Not Applicable
26 Oct 14	172.0 lb	Not Applicable

Date started: 26 Jul 10

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 168.7 lb
02 Feb 14	168.7 lb	Poorly
05 Jan 14	166.9 lb	Poorly
10 Nov 13	163.4 lb	Poorly
13 Oct 13	163.1 lb	Poorly
29 Sep 13	162.7 lb	Reasonably Well
15 Sep 13	163.4 lb	Not Applicable
18 Aug 13	161.4 lb	Poorly
21 Jul 13	161.8 lb	Reasonably Well
07 Jul 13	163.1 lb	Poorly
21 Jun 13	162.0 lb	Reasonably Well
18 Jun 13	162.3 lb	Reasonably Well
17 Jun 13	162.9 lb	Reasonably Well
06 Jun 13	162.7 lb	Poorly
09 May 13	163.1 lb	Poorly
25 Apr 13	161.4 lb	Reasonably Well
23 Apr 13	162.0 lb	Reasonably Well
22 Apr 13	162.7 lb	Reasonably Well
19 Apr 13	163.4 lb	Reasonably Well
13 Apr 13	164.2 lb	Reasonably Well
12 Apr 13	164.5 lb	Reasonably Well
24 Feb 13	159.8 lb	Poorly
27 Jan 13	161.8 lb	Reasonably Well
26 Jan 13	162.0 lb	Not Applicable
11 Jan 13	160.7 lb	Poorly
28 Dec 12	158.3 lb	Not Applicable
14 Dec 12	159.8 lb	Poorly
29 Nov 12	158.5 lb	Reasonably Well
18 Oct 12	158.7 lb	Poorly
20 Sep 12	158.1 lb	Poorly
13 Sep 12	159.0 lb	Reasonably Well
09 Sep 12	159.8 lb	Poorly
29 Jul 12	156.5 lb	Poorly
13 Jul 12	156.3 lb	Poorly
01 Jun 12	154.5 lb	Poorly
04 May 12	154.5 lb	Poorly
25 Apr 12	155.0 lb	Reasonably Well
13 Apr 12	156.1 lb	Reasonably Well
11 Apr 12	157.2 lb	Poorly
04 Apr 12	156.7 lb	Reasonably Well
21 Mar 12	158.1 lb	Reasonably Well
07 Mar 12	157.6 lb	Reasonably Well
04 Mar 12	158.5 lb	Reasonably Well
02 Mar 12	160.3 lb	Reasonably Well
17 Feb 12	160.9 lb	Poorly
03 Feb 12	161.6 lb	Reasonably Well
27 Jan 12	162.7 lb	Reasonably Well
15 Jan 12	163.6 lb	Poorly
01 Jan 12	160.9 lb	Poorly
25 Sep 11	159.8 lb	Poorly
28 Aug 11	160.1 lb	Poorly
14 Aug 11	157.9 lb	Reasonably Well
31 Jul 11	159.4 lb	Poorly
17 Jul 11	160.1 lb	Poorly
02 Jul 11	159.8 lb	Not Applicable
03 Jun 11	158.0 lb	Poorly
24 Sep 10	146.4 lb	Reasonably Well
22 Sep 10	146.8 lb	Reasonably Well
21 Sep 10	147.3 lb	Reasonably Well
19 Sep 10	147.9 lb	Reasonably Well
04 Sep 10	147.9 lb	Reasonably Well
03 Sep 10	149.0 lb	Reasonably Well
01 Sep 10	150.1 lb	Reasonably Well
26 Aug 10	151.2 lb	Reasonably Well
25 Aug 10	151.2 lb	Poorly
22 Aug 10	148.8 lb	Reasonably Well
21 Aug 10	148.8 lb	Reasonably Well
19 Aug 10	149.3 lb	Reasonably Well
18 Aug 10	149.9 lb	Reasonably Well
10 Aug 10	151.0 lb	Reasonably Well
09 Aug 10	151.2 lb	Reasonably Well
07 Aug 10	152.1 lb	Poorly
04 Aug 10	152.3 lb	Reasonably Well
03 Aug 10	153.0 lb	Poorly
02 Aug 10	152.8 lb	Poorly
01 Aug 10	151.9 lb	Poorly
31 Jul 10	151.9 lb	100%
30 Jul 10	152.8 lb	Reasonably Well
29 Jul 10	154.3 lb	Reasonably Well
28 Jul 10	154.8 lb	Reasonably Well
26 Jul 10	168.7 lb	Not Applicable