Weigh In record (no journal entry) for 13 April 2012
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156.1 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1463 kcal
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Fat: 46.44g | Prot: 60.80g | Carb: 211.60g.
Breakfast: crownfield oat bran, Nonfat Plain Yogurt. Lunch: Apples, Cucumber slices, Cottage Cheese (Lowfat 2% Milkfat), Fjord . Dinner: eierkoek, mcdonald's frnech fries, mcdonalds small chicken wrap. Snacks/Other: Peanut Butter Chocolate Bar, Mars Bar, maria integral, cheese, rice wafer, coffee. more...
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2487 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 9 hours and 35 minutes. more...
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losing 3.9 lb a week
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