MarcellaPvW's Journal, 25 August 2010

151.2 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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311 kcal

Fat: 11.15g | Prot: 8.80g | Carb: 47.25g.   Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: banana. Snacks/Other: Coffee. more...

2920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 3 hours. more...