MarcellaPvW's Journal, 17 June 2013

new diet since last week June 12th): Fast Diet, intermittent fasting on Mondays and Thursdays and eating normal the other five days. Startpoint was 75 KG last Wednesday, so I already lost 1.1kg.
It is simple and easy, no food but only 500 cal in one or two light meals and exercise when fasting.

162.9 lb Lost so far: 5.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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597 kcal

Fat: 29.47g | Prot: 42.45g | Carb: 39.45g.   Lunch: LU Mini Crackers, Uniekaas Cottage Cheese. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Meat Loaf. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...