Weigh In record (no journal entry) for 13 April 2013
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1426 kcal
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Fat: 46.76g | Prot: 53.61g | Carb: 197.48g.
Breakfast: Hamburger, Goudse Kaas, Rijstwafel, Rijstwafel, Koffie. Lunch: Appels (zonder Schil), Huttenkase, Mini Crackers. Dinner: Coca-Cola (Medium), Franse Frietjes (Klein), Hamburger. more...
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2006 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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