Weigh In record (no journal entry) for 04 September 2010
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147.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1225 kcal
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Fat: 21.46g | Prot: 82.31g | Carb: 165.43g.
Breakfast: Tea Unsweetened, rice wafer. Lunch: Canadian-Style Bacon (Cured, Grilled), roll, omelette. Dinner: bacon, Cinnamon Oatmeal Pancakes. Snacks/Other: coffee, Coffee. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 15 minutes. more...
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losing 7.7 lb a week
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