MarcellaPvW's Journal, 01 September 2010

150.1 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 19.73g | Prot: 17.72g | Carb: 51.32g.   Breakfast: Gouda or Edam Cheese, rice wafer, Tea Unsweetened. Lunch: amarant volkoren knackebro0d, tomato soup. Snacks/Other: ice cream. more...

2785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 15 minutes. more...