MarcellaPvW's Journal, 07 March 2012

157.6 lb Lost so far: 11.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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275 kcal

Fat: 6.55g | Prot: 14.46g | Carb: 48.59g.   Breakfast: crownfield oat bran, Plain Yogurt (Lowfat). Snacks/Other: wasa thin crips crackers, coffee. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Housework - 3 hours. more...