MarcellaPvW's Journal, 19 August 2010

149.3 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 16.61g | Prot: 29.85g | Carb: 59.09g.   Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: alpro soya, Apples, amarant volkoren knackebro0d, Cottage Cheese (Lowfat 2% Milkfat). more...

2431 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 3 hours. more...