Weigh In record (no journal entry) for 11 April 2012
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157.2 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2012:
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457 kcal
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Fat: 5.16g | Prot: 20.61g | Carb: 62.72g.
Breakfast: Nonfat Plain Yogurt, bran flakes. Snacks/Other: maria integral, coffee, Strawberry Flavour Shake. more...
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gaining 0.4 lb a week
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