Weigh In record (no journal entry) for 18 August 2010
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149.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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403 kcal
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Fat: 13.62g | Prot: 19.01g | Carb: 51.08g.
Breakfast: Gouda cheese, Tea Unsweetened. Lunch: Cottage Cheese (Lowfat 2% Milkfat), amarant volkoren knackebro0d, rice wafers, Opkikker Groente Fit /Groene Groenten. Snacks/Other: Coffee, Coffee. more...
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2491 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 10 hours and 25 minutes. more...
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losing 1.0 lb a week
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