Weigh In record (no journal entry) for 10 August 2010
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151.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1345 kcal
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Fat: 40.47g | Prot: 38.62g | Carb: 207.85g.
Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Snacks/Other: Strawberries, volkoren beschuit, maria integral, Coffee. more...
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2406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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