Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.5 lb
25 Nov 21	182.9 lb	Reasonably Well
19 Nov 21	183.0 lb	Reasonably Well
18 Nov 21	184.7 lb	Reasonably Well
17 Nov 21	185.1 lb	Reasonably Well
12 Nov 21	185.1 lb	Reasonably Well
11 Nov 21	186.8 lb	Reasonably Well
10 Nov 21	188.3 lb	Reasonably Well
07 Nov 21	188.8 lb	Reasonably Well
06 Nov 21	188.1 lb	Reasonably Well
05 Nov 21	189.0 lb	Reasonably Well
04 Nov 21	189.8 lb	Reasonably Well
03 Nov 21	190.5 lb	Reasonably Well
02 Nov 21	190.7 lb	Reasonably Well
30 Oct 21	190.5 lb	Reasonably Well
29 Oct 21	191.2 lb	Reasonably Well
28 Oct 21	191.0 lb	Reasonably Well
27 Oct 21	191.9 lb	Reasonably Well
26 Oct 21	192.7 lb	Reasonably Well
22 Oct 21	193.8 lb	Reasonably Well
21 Oct 21	195.1 lb	Reasonably Well
20 Oct 21	196.6 lb	Reasonably Well
19 Oct 21	197.8 lb	Reasonably Well
18 Oct 21	198.5 lb	Reasonably Well
27 Oct 18	192.0 lb	Reasonably Well
15 Sep 18	189.0 lb	Reasonably Well
12 Oct 17	177.8 lb	Reasonably Well
10 Oct 17	178.6 lb	Reasonably Well
07 Oct 17	179.4 lb	Reasonably Well
02 Oct 17	182.4 lb	Reasonably Well
10 Jan 17	169.2 lb	Reasonably Well
09 Jan 17	169.8 lb	Reasonably Well
08 Jan 17	170.4 lb	Reasonably Well
05 Jan 17	172.6 lb	Reasonably Well
03 Jan 17	175.0 lb	Reasonably Well
12 Nov 16	169.4 lb	Reasonably Well
29 Oct 16	173.0 lb	Reasonably Well
09 Jul 16	169.4 lb	Reasonably Well
08 Nov 15	154.0 lb	Reasonably Well
07 Nov 15	156.8 lb	Reasonably Well
06 Nov 15	158.6 lb	Reasonably Well
10 Jul 15	150.6 lb	Reasonably Well
09 Jul 15	151.2 lb	Reasonably Well
04 Jul 15	151.6 lb	Reasonably Well
03 Jul 15	151.8 lb	Reasonably Well
26 Jun 15	152.4 lb	Reasonably Well
24 Jun 15	152.8 lb	Reasonably Well
20 May 15	153.4 lb	Reasonably Well
15 May 15	154.0 lb	Reasonably Well
14 May 15	155.2 lb	Reasonably Well
08 May 15	156.8 lb	Reasonably Well
06 May 15	157.2 lb	Reasonably Well
01 May 15	158.4 lb	Reasonably Well
25 Apr 15	157.6 lb	Reasonably Well
24 Apr 15	157.6 lb	Reasonably Well
23 Apr 15	158.6 lb	Reasonably Well
22 Apr 15	160.4 lb	Reasonably Well
18 Apr 15	160.6 lb	Reasonably Well
16 Apr 15	160.8 lb	Reasonably Well
11 Apr 15	161.4 lb	Reasonably Well
09 Apr 15	162.4 lb	Reasonably Well
08 Apr 15	162.8 lb	Reasonably Well
02 Apr 15	163.8 lb	Reasonably Well
31 Mar 15	164.2 lb	Reasonably Well
27 Mar 15	165.4 lb	Reasonably Well
25 Mar 15	165.6 lb	Reasonably Well
21 Mar 15	166.8 lb	Reasonably Well
20 Mar 15	167.4 lb	Reasonably Well
19 Mar 15	167.8 lb	Reasonably Well
12 Mar 15	168.2 lb	Reasonably Well
11 Mar 15	169.0 lb	Reasonably Well
10 Mar 15	170.4 lb	Reasonably Well
07 Mar 15	171.0 lb	Reasonably Well
06 Mar 15	172.0 lb	Reasonably Well
05 Mar 15	172.4 lb	Reasonably Well
04 Mar 15	172.6 lb	Reasonably Well
26 Feb 15	173.6 lb	Reasonably Well
20 Feb 15	174.0 lb	Reasonably Well
19 Feb 15	174.6 lb	Reasonably Well
17 Feb 15	175.4 lb	Reasonably Well
16 Feb 15	176.4 lb	Reasonably Well
14 Feb 15	177.2 lb	Reasonably Well
13 Feb 15	177.6 lb	Reasonably Well
05 Feb 15	178.2 lb	Reasonably Well
04 Feb 15	179.0 lb	Reasonably Well
03 Feb 15	180.6 lb	Reasonably Well
01 Feb 15	179.8 lb	Reasonably Well
31 Jan 15	180.6 lb	Reasonably Well
28 Jan 15	180.8 lb	Reasonably Well
27 Jan 15	182.0 lb	Reasonably Well
26 Jan 15	182.4 lb	Reasonably Well
25 Jan 15	182.6 lb	Reasonably Well
23 Jan 15	182.8 lb	Reasonably Well
22 Jan 15	183.4 lb	Reasonably Well
21 Jan 15	184.4 lb	Reasonably Well
17 Jan 15	184.8 lb	Reasonably Well
16 Jan 15	185.6 lb	Reasonably Well
15 Jan 15	186.2 lb	Reasonably Well
13 Jan 15	187.8 lb	Reasonably Well
09 Jan 15	187.8 lb	Reasonably Well
08 Jan 15	188.6 lb	Reasonably Well
04 Jan 15	189.2 lb	Reasonably Well
03 Jan 15	190.6 lb	Reasonably Well
01 Jan 15	191.6 lb	Reasonably Well
30 Dec 14	192.0 lb	Reasonably Well
28 Dec 14	192.8 lb	Reasonably Well
27 Dec 14	194.8 lb	Reasonably Well
05 Feb 14	179.4 lb	Reasonably Well
29 Jan 14	181.0 lb	Reasonably Well
25 Jan 14	182.2 lb	Reasonably Well
22 Jan 14	183.2 lb	Reasonably Well
15 Jan 14	186.6 lb	Reasonably Well
08 Jan 14	187.8 lb	Reasonably Well
05 Jan 14	190.6 lb	Reasonably Well
02 Jan 14	194.0 lb	Not Applicable
01 Jan 14	198.5 lb	Reasonably Well

Date started: 15 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
28 Jan 12	180.0 lb	Reasonably Well
15 Jan 12	180.0 lb	Not Applicable