Gabbie1018's Journal, 27 October 2018

192.0 lb Lost so far: 6.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 17.20g | Prot: 26.26g | Carb: 86.15g.   Breakfast: Green Mountain Coffee Pumpkin Spice K-Cup, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value French Vanilla Coffee Creamer. Lunch: Great Value Soup & Oyster Crackers, Progresso Light Chicken Pot Pie, Cabot Serious Snacks Sharp Cheddar Cheese. more...

2602 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...