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Down again today. Aunt Flo has made an appearance and the only and I mean ONLY good thing about that is that my weight loss seems to improve a lot mid-Aunt flo. I think it may be from increased water retention before she visits.
Anyway, I need to somehow remember how good I feel after I workout. It helps my stress soooooo much. I am writing about it here so I can look back and remind myself when things get rough.
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168.2 lb
Lost so far: 30.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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