|
Down 5.8 lbs since last Tuesday (1 week). Haven't exercised much due to being sick but with being good with my food intake I have been able to drop weight. Having a physical job helps. 19.2 lbs to go. I got this! Just imagine what I can do when I can exercise consistently.
|
169.2 lb
Lost so far: 29.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1355 kcal
|
Fat: 50.10g | Prot: 53.86g | Carb: 192.99g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blueberries, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Apples, Progresso Light Chicken Noodle Soup. Dinner: Corn, Mission Avocado, Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Portobella Mushroom Veggie Burger. Snacks/Other: Hershey's Milk Chocolate Chips, Healthy Choice Caramel Swirl Greek Frozen Yogurt, Publix Red Seedless Grapes, Cabot Serious Snacks Sharp Cheddar Cheese. more...
|
losing 4.2 lb a week
|