Weigh In record (no journal entry) for 16 January 2015
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185.6 lb
Lost so far: 12.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1059 kcal
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Fat: 41.41g | Prot: 53.73g | Carb: 125.59g.
Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Blueberries, Milk (Nonfat), Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Dinner: Panera Bread Candy Cookie, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli, Baked Potato (Peel Eaten), Salmon, Grape Tomatoes. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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2493 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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