Weigh In record (no journal entry) for 28 December 2014
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192.8 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1348 kcal
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Fat: 30.29g | Prot: 101.82g | Carb: 165.46g.
Breakfast: Wegmans Blueberry Greek Yogurt, Tomatoes, Wegmans Wegmans Italian Classics Hot Pepper Spread, Cooked Egg White, Egg, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: For You Radishes, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Wegmans BBQ Pulled Pork. Dinner: Artisan Fresh Ciabatta Rolls, Slow cooker Fiesta Chicken Soup. Snacks/Other: Snyder's Pounder Pretzel Snaps, Ghirardelli 747599701573. more...
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2620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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