Weigh In record (no journal entry) for 05 January 2014
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190.6 lb
Lost so far: 7.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1339 kcal
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Fat: 54.89g | Prot: 108.46g | Carb: 119.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Yellow Sweet Peppers, Broccoli, Tomatoes, Mozzarella Cheese (Whole Milk), Egg Beaters Egg Beaters - Original. Lunch: Vlasic Old Fashioned Sauerkraut, Wegmans Light Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, wegmans Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mini Meat Loaves, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Kind Fruit & Nut Almond & Coconut Bar, Claussen Kosher Dill Pickle Spears. more...
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losing 7.9 lb a week
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