Weigh In record (no journal entry) for 21 October 2021
|
195.1 lb
Lost so far: 3.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1299 kcal
|
Fat: 65.62g | Prot: 79.84g | Carb: 94.86g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Milk (Nonfat) , Kellogg's Special K Protein Plus Cereal. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Snack Colby & Monterey Jack Cheese, Mt. Olive Mild Banana Pepper Rings, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Egg, Trader Joe's Crumbled Goat Cheese, Radish, Cucumber (with Peel) , Bell Peppers, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Mild Banana Pepper Rings, Mixed Salad Greens, Ore-Ida Golden Tater Tots, Beyond Meat Beyond Burger. Snacks/Other: Egg. more...
|
|
2481 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabbie1018's weight history
|