Weigh In record (no journal entry) for 03 January 2015
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190.6 lb
Lost so far: 7.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1594 kcal
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Fat: 43.73g | Prot: 82.91g | Carb: 219.81g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Radish, Avocados, Balsamic Vinegar, Private Selection Crumbled Feta Cheese Traditional, Wegmans Solid White Albacore Tuna in Water. Dinner: Wegmans General Tso's Spicy Orange Sauce, Hannaford Portuguese Roll, York Peppermint Pattie (39g), Perfect Gourmet Chicken Potstickers, Wegmans Cleaned & Cut Stir-Fry Vegetables. Snacks/Other: Ghirardelli Premium Hot Cocoa Peppermint, Trader Joe's Kale Chips, Hapi Hot Wasabi Peas. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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