Weigh In record (no journal entry) for 04 January 2015
|
189.2 lb
Lost so far: 9.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1314 kcal
|
Fat: 36.10g | Prot: 98.30g | Carb: 162.20g.
Breakfast: Blueberries, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Athenos Fat Free Feta Cheese, Wegmans Solid White Albacore Tuna in Water, Balsamic Vinegar, Avocados. Dinner: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Galbani Low Fat Ricotta, Hannaford Portuguese Roll, Chicken Chowder (slow cooker). Snacks/Other: Popchips Sweet Potato Chips, Cabot Serious Snacks Sharp Cheddar Cheese, Tanimura & Antle Radish, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabbie1018's weight history
|