Weigh In record (no journal entry) for 30 December 2014
|
192.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
1187 kcal
|
Fat: 35.20g | Prot: 67.34g | Carb: 162.49g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat). Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Slow cooker Fiesta Chicken Soup. Dinner: Crockpot pulled taco chicken, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Bananas. more...
|
|
2990 kcal
|
Activities & Exercise:
Elliptical - 12 minutes, Working - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabbie1018's weight history
|