Weigh In record (no journal entry) for 22 October 2021
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193.8 lb
Lost so far: 4.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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665 kcal
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Fat: 38.05g | Prot: 38.86g | Carb: 41.50g.
Breakfast: Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White , Egg. Lunch: Great Value Snack Colby & Monterey Jack Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch, DiGiorno Pizzeria! Thin Margherita Pizza. more...
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losing 9.1 lb a week
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