Diet: tjk183's own diet

Date	Weight	How closely followed?	Goal: 100.0 lb Start: 148.0 lb
11 Nov 09	145.0 lb	Reasonably Well
30 Oct 09	142.6 lb	Reasonably Well
28 Oct 09	144.2 lb	Reasonably Well
21 Oct 09	148.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 135.0 lb
Phase 1:
19 Aug 09	135.0 lb	Not Applicable

Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 150.0 lb
17 Aug 09	136.4 lb	Reasonably Well
10 Aug 09	146.7 lb	Reasonably Well
29 Jun 09	148.2 lb	Reasonably Well
20 Apr 09	152.2 lb	Reasonably Well
23 Mar 09	153.4 lb	Reasonably Well
09 Mar 09	151.2 lb	Reasonably Well
05 Mar 09	152.8 lb	Not Applicable

Diet: tjk183's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 149.0 lb
24 Feb 09	150.0 lb	Not Applicable
22 Nov 08	149.0 lb	Not Applicable

Diet: my own pase diet.

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 147.0 lb
tjk183's own diet:
13 Nov 08	148.5 lb	Reasonably Well
10 Nov 08	146.4 lb	Reasonably Well
07 Nov 08	147.0 lb	Not Applicable

Diet: The Master Cleanse

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 145.0 lb
04 Jul 08	134.0 lb	Reasonably Well
03 Jun 08	134.2 lb	Reasonably Well
13 May 08	136.4 lb	Reasonably Well
08 May 08	145.0 lb	Not Applicable

Diet: my own pase diet.

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 145.0 lb
tjk183's own diet:
22 Apr 08	145.0 lb	Not Applicable

Diet: my own pase diet.

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 142.8 lb
tjk183's own diet:
08 Apr 08	144.0 lb	Reasonably Well
26 Mar 08	141.0 lb	Reasonably Well
24 Mar 08	142.6 lb	Reasonably Well
22 Mar 08	142.0 lb	Reasonably Well
21 Mar 08	142.4 lb	Reasonably Well
19 Mar 08	144.0 lb	Reasonably Well
17 Mar 08	144.3 lb	Reasonably Well
16 Mar 08	142.6 lb	Reasonably Well

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 143.0 lb
13 Mar 08	145.2 lb	Not Applicable
10 Feb 08	142.7 lb	Reasonably Well
07 Feb 08	140.0 lb	Reasonably Well
06 Feb 08	139.8 lb	Reasonably Well
03 Feb 08	140.6 lb	Reasonably Well
05 Jan 08	146.6 lb	Reasonably Well
29 Dec 07	147.8 lb	Poorly
18 Dec 07	145.6 lb	Reasonably Well
15 Dec 07	142.6 lb	Reasonably Well
08 Dec 07	144.0 lb	Not Applicable
13 Nov 07	143.0 lb	Not Applicable

Diet: Blood Type Diet

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 147.7 lb
AB blood group:
18 Oct 07	144.2 lb	Reasonably Well
16 Oct 07	145.2 lb	Reasonably Well
15 Oct 07	145.2 lb	Reasonably Well
14 Oct 07	143.9 lb	Reasonably Well
13 Oct 07	145.6 lb	Reasonably Well
09 Oct 07	144.4 lb	Reasonably Well
08 Oct 07	143.7 lb	Reasonably Well
07 Oct 07	143.5 lb	Reasonably Well
06 Oct 07	143.5 lb	Reasonably Well
05 Oct 07	144.0 lb	Reasonably Well
03 Oct 07	144.0 lb	Reasonably Well
02 Oct 07	145.3 lb	Reasonably Well
30 Sep 07	145.7 lb	Reasonably Well
29 Sep 07	147.3 lb	Reasonably Well
25 Sep 07	147.9 lb	Reasonably Well

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 149.9 lb
Phase 1:
11 Sep 07	147.3 lb	Reasonably Well
29 Jul 07	147.0 lb	Reasonably Well
28 Jul 07	148.6 lb	Poorly
27 Jul 07	146.5 lb	Reasonably Well
25 Jul 07	147.0 lb	Reasonably Well
20 Jul 07	147.8 lb	Reasonably Well
19 Jul 07	148.2 lb	Reasonably Well
18 Jul 07	149.9 lb	Not Applicable

Diet: my own pase diet.

Date	Weight	How closely followed?	Goal: 99.2 lb Start: 152.1 lb
tjk183's own diet:
29 Jun 07	151.5 lb	Poorly
23 Jun 07	152.1 lb	Not Applicable