tjk183's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
144.4 lb Lost so far: 1.6 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entry for 03 April 2010:
1190 kcal Fat: 57.26g | Prot: 64.21g | Carb: 112.65g.   Breakfast: Advantage Mocha Latte Shake, Curves Chocolate Peanut Chewy Granola Bars, apple. Lunch: cheese kraft, vege pasta sauce., whole wheat spaghetti. Dinner: high liner fillets, wings. Snacks/Other: hard boil egg. more...
steady weight

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