Weigh In record (no journal entry) for 15 June 2010
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143.3 lb
Lost so far: 2.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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184 kcal
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Fat: 4.82g | Prot: 4.09g | Carb: 31.25g.
Breakfast: oat, 北海道鮮奶麥片. more...
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steady weight
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tjk183's weight history
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