i hit the plateau 2 days ago and I have been trying to beak it by the Zig-Zag Calorie Intake. Today will be my less calorie day. we'll see if the weight drop tomorrow!
|
140.4 lb
Lost so far: 5.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjk183's weight history
|