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吃飯還是沒有辦法進入到狀況 運動量也是
這個禮拜試試看少掉晚餐的習慣 4點後禁食
然後多攝取高蛋白和纖維
希望剛好藉著這個禮拜的月經週期能夠效果好一點
這個禮拜我會努力的!
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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losing 0.8 lb a week
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