tjk183's Journal, 03 February 2008

It's been a week, i droped 2.6lb! I've been trying skipping supper and replace with tea when im feeling hungry.

i allowing myself to have a skinny latte when i crave for food realy badly (in the early afternnon). and one piece of chocolate per day just to keep my mood going.

Im also doing 30 mins of cardio/day.
I alternate running and ellipticle each day.

so far im doing great and feeling awsome!

140.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.