Weigh In record (no journal entry) for 16 June 2010
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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261 kcal
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Fat: 5.73g | Prot: 6.26g | Carb: 47.82g.
Breakfast: kiwi, oat, 北海道鮮奶麥片. more...
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gaining 7.7 lb a week
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tjk183's weight history
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