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tjk183

Start Weight:	(21 Oct 09) 148.0 lb
Current Weight:	(11 Nov 09) 145.0 lb
Goal Weight:	100.0 lb

following: tjk183's own diet
performance: gaining 1.4 lb a week

Hello Everybody!! Im on mission of loosing planty of weight, well to be healthy too! lol my goal is to be reach 100lb.. oh gosh it's still 45 lbs to go.. I'm from Taiwan came to Canada 7 yrs ago for school and i've been putting mass of weight, it's very scary to me and my family, my friends too.. hahah but screw the aisan everybody skinny steriotype.. im loosing slowly and healthy! my healthy = exersize + bloodtype diet :D

FatSecret member since: 23 Jun 07

tjk183's Weight History

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tjk183's latest member challenges

Stop Letting our Weekends Ruin our Weeks!

status:	Completed
ended:	20 Nov 09
view progress

138

Club H2O

status:	Completed
ended:	12 Aug 09
view progress

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tjk183's buddies

	katana_x on diet katana_x's own diet
	last weighin: steady

	amandilane on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	sexy_milf_baby on diet The South Beach Diet
	last weighin: steady

	seg662 on diet MaxHealth and Weight Loss Diet
	last weighin: gaining 0.3 lb a week

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tjk183's latest photos

my cat is loosing that middle section with me!!

in challenge
Shed 35 Pounds before June
1 comment

tjk183's cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Zucchini Casserole

Great for summertime gardeners!

cals: 125kcal | fat: 11.58g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding!

view complete cookbook

tjk183's latest posts

iphone or ipod touch app?
and to keep track of routine, so far "lose it!" is the best free app in my iphone

posted 28 Oct 2009, 13:04

iphone or ipod touch app?
I recently got "customize hypnosis weight loss" I think that's the name.. I works great for me!! u guys should try the lit one, although I find the lit one is just ok when i puchase the complete one it's about 4.00$. Now Im "very committed, staying strong, eating right because this is the best thing to do for me to reach my goal," when Im about to have food temptations, I think of the "warm light" lol sonds funny but it works

posted 28 Oct 2009, 13:02

Fat Secret on the G1
is G1 an application on iphone?

posted 28 Oct 2009, 12:52

I`m desperate. What should I do?
yes! dump!!

posted 05 Mar 2009, 22:40

what are the new potatos?
ha thanks guys. i googled too and they look like the normal small kinds in store but do they usauly indicate "new potatos" in stores?

posted 08 Dec 2007, 17:13

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tjk183's journal

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11 November 2009

i feel terrible. :(

on diet tjk183's own diet gaining 1.4 lb a week

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30 October 2009

im still on the one day 1000 calories under steadiy!

on diet tjk183's own diet losing 4.2 lb a week

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tjk183's Recent Food & Exercise

	4 small cookie
	1 small pizza pizza
	1 cup apple juice
	Running - 9/mph
	Swimming (moderate)
	Music playing

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tjk183's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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tjk183's Recent Activity

tjk183's own activity

	recorded a journal entry.
	replied to MomofTwoGirls's challenge post - Weekend #2 is coming - ITS HALLOWEEN!!!!.
	recorded a journal entry.

tjk183's Buddies

No recent activity.

Other Member Diet Recent Activity

	Kim026 updated their food diary.
	ojean updated their exercise diary.
	Friedalicious recorded a weigh in.
	Lisa2446 updated their exercise diary.
	Imtrying55555 recorded a weigh in.
	ShortRound recorded a journal entry.
	alwayshungry added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	cgilla9075 updated their exercise diary.