tjk183

Start Weight:(22 Oct 12) 144.4 lb
Current Weight:(06 Mar 16) 155.4 lb
Goal Weight:138.9 lb
following: Slow Carb Diet
performance: gaining 0.3 lb a week

Hey guys! from June 8th on, I've been trying to loose weight by eating less carbs and salt, daily calories intake <1000, and also trying to have my happy dinner meal at around 3pm and let my tummy be empty before i sleep. I really have lost about 13lbs (today is June 22)!

I want to achieve these daily goals that maybe help me a little on what to plan to eat.
8 servings vegefruits
7 grain
2 milk and alt.
2 meat and alt.


1200-1500 Calories
6 pints water
35-60g fat
180-270g carbohydrates
60-150g proteins


Starting weight: 146 June 2,2010

#1 - 145b - reached! (143 June 12)
#2 - 140b - reacged!(139.7 June 20)
#3 - 135b - reached! (134.2 July 03)
#4 - 130b - reached! (127.6 July 14)
#5 - 125b - GOAL #1 (123 July 19)!!!
#6 - 120b - reached! (118.8 Aug 17)
#7 - 115b - hopefuly by augest 27...
#8 - 110b
#9 - 105b
#10 - 100b - GOAL #2

FatSecret member since: 23 Jun 07

tjk183's Weight History


tjk183's Latest Member Challenges

71
  No junk food for a month
status: Completed
ended: 07 May 12
view progress
 
  
53
  Lose that belly fat challenge
status: Completed
ended: 07 May 12
view progress
 


tjk183's Buddies

karaw
not sharing weight
 
seg662
last weighin: losing 0.4 lb a week Down
SeanKennard
not sharing weight
   
tjk183 has 3 buddies

tjk183's Latest Photos



my cat is loosing that middle section with me!!
in challenge
Shed 35 Pounds before June
1 comment
    


tjk183's Cookbook

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

tjk183's Latest Posts

How Often Do you weigh yourself?
three times a day LOL. so that I dont get over conscious over my water weight changes through out the day or two.

I collect them in excel and make a graph out of them so Im aware of my weight pattern through out the week, why they drop or why they peak.
posted 04 Nov 2012, 07:31
iphone or ipod touch app?
and to keep track of routine, so far "lose it!" is the best free app in my iphone
posted 28 Oct 2009, 13:04
iphone or ipod touch app?
I recently got "customize hypnosis weight loss" I think that's the name.. I works great for me!! u guys should try the lit one, although I find the lit one is just ok when i puchase the complete one it's about 4.00$. Now Im "very committed, staying strong, eating right because this is the best thing to do for me to reach my goal," when Im about to have food temptations, I think of the "warm light" lol sonds funny but it works
posted 28 Oct 2009, 13:02
Fat Secret on the G1
is G1 an application on iphone?
posted 28 Oct 2009, 12:52
I`m desperate. What should I do?
yes! dump!!
posted 05 Mar 2009, 22:40
view all tjk183's posts

Other Related Links

Members

Slow Carb Diet


tjk183's journal

06 March 2016

Since when I'm this heavy in my whole life??? Never I don't think . Please watch what your eating, Jen.... Currently on garcinia cambogia . Mom's sc ...
on diet Slow Carb Diet   gaining 0.3 lb a week

25 November 2014

Starting again.
on diet Slow Carb Diet   losing 0.0 lb a week

tjk183's Recent Food & Exercise

tjk183's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

tjk183's Recent Activity

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tjk183's Buddies

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