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woohoo! 3.5 down this morning! hey i guess drinking plenty of water helps! :)))
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Today, So far I ate..
/8 servings vegefruits
1/7 grain
/2 milk and alt.
/2 meat and alt.
32.5/23 WW points
1795/1200-1500 Calories
6/6 pint water
38.26/35-60g fat
287.21/180-270g carbohydrates
71.88/60-150g proteins
31.1/25-35g fiber
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1759 kcal
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Fat: 38.26g | Prot: 71.88g | Carb: 287.21g.
Breakfast: nesquik chocolate cereal, non fat milk, old mills, non fat milk, Apple, general mills strawberry curves. Lunch: chicken, old mills, cheese kraft. Dinner: vege pasta sauce., Whole Wheat Spaghetti. Snacks/Other: sweet pork, long beans, rice, Special K Bliss Bar - Orange, general mills curves. more...
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losing 25.2 lb a week
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