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just starting and forgetable sometimes that I put sugar in coffee without paying attantion. also have not got used to eating vege and drink lots water.
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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1034 kcal
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Fat: 39.57g | Prot: 54.43g | Carb: 127.31g.
Breakfast: cheerios, post select, milk. Lunch: Toasted Garlic Bread, tim chili. Snacks/Other: potato chip, short bread. more...
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gaining 4.9 lb a week
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