Date started: 05 Sep 21

Date	Weight	How closely followed?	Goal: 163.8 lb Start: 192.9 lb
01 Oct 23	192.9 lb	Reasonably Well
18 Jun 23	193.3 lb	Reasonably Well
11 Mar 23	183.6 lb	Reasonably Well
26 Sep 21	183.6 lb	Reasonably Well
05 Sep 21	192.9 lb	Reasonably Well

Date started: 08 Sep 11

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 166.0 lb
30 Mar 20	179.9 lb	Reasonably Well
22 Dec 19	181.7 lb	Reasonably Well
05 Nov 19	182.1 lb	Reasonably Well
01 Sep 19	189.8 lb	Reasonably Well
26 Aug 19	188.5 lb	Reasonably Well
02 Jun 19	183.9 lb	Reasonably Well
12 May 19	183.4 lb	Reasonably Well
01 May 19	181.9 lb	Reasonably Well
28 Apr 19	182.8 lb	Reasonably Well
10 Mar 19	187.6 lb	Reasonably Well
25 Nov 18	186.3 lb	Reasonably Well
04 Nov 18	185.4 lb	Reasonably Well
22 Oct 18	185.0 lb	Reasonably Well
16 Sep 18	186.5 lb	Reasonably Well
26 Aug 18	184.7 lb	Reasonably Well
12 Aug 18	183.0 lb	Reasonably Well
25 Jun 18	181.7 lb	Reasonably Well
03 Jun 18	180.6 lb	Reasonably Well
06 May 18	183.4 lb	Reasonably Well
30 Apr 18	179.9 lb	Reasonably Well
08 Apr 18	183.2 lb	Reasonably Well
18 Mar 18	182.3 lb	Reasonably Well
25 Feb 18	180.1 lb	Reasonably Well
13 Feb 18	179.7 lb	Reasonably Well
28 Jan 18	180.1 lb	Reasonably Well
21 Jan 18	181.2 lb	Reasonably Well
14 Jan 18	183.2 lb	Reasonably Well
01 Jan 18	181.7 lb	Reasonably Well
28 Nov 17	180.6 lb	Reasonably Well
22 Oct 17	181.2 lb	Reasonably Well
15 Oct 17	182.5 lb	Reasonably Well
08 Oct 17	181.0 lb	Reasonably Well
17 Sep 17	180.8 lb	Reasonably Well
11 Sep 17	177.9 lb	Reasonably Well
04 Sep 17	177.9 lb	Reasonably Well
06 Aug 17	178.4 lb	Reasonably Well
30 Jul 17	176.8 lb	Reasonably Well
26 Jul 17	178.6 lb	Reasonably Well
03 Jul 17	176.1 lb	Reasonably Well
31 May 17	176.1 lb	Reasonably Well
28 May 17	176.6 lb	Reasonably Well
01 May 17	173.7 lb	Reasonably Well
17 Apr 17	174.8 lb	Reasonably Well
02 Apr 17	176.6 lb	Reasonably Well
19 Mar 17	180.6 lb	Reasonably Well
05 Mar 17	179.7 lb	Reasonably Well
05 Feb 17	181.2 lb	Reasonably Well
31 Jan 17	178.6 lb	Reasonably Well
22 Jan 17	178.8 lb	Reasonably Well
15 Jan 17	179.2 lb	Reasonably Well
08 Jan 17	178.8 lb	Reasonably Well
02 Jan 17	178.4 lb	Reasonably Well
18 Dec 16	179.9 lb	Reasonably Well
27 Nov 16	180.6 lb	Reasonably Well
14 Nov 16	180.3 lb	Reasonably Well
06 Nov 16	179.9 lb	Reasonably Well
16 Oct 16	179.5 lb	Reasonably Well
02 Oct 16	181.2 lb	Reasonably Well
25 Sep 16	181.0 lb	Reasonably Well
18 Sep 16	181.7 lb	Reasonably Well
29 Aug 16	178.6 lb	Reasonably Well
21 Aug 16	180.1 lb	Reasonably Well
15 Aug 16	180.1 lb	Reasonably Well
07 Aug 16	180.1 lb	Reasonably Well
31 Jul 16	180.8 lb	Reasonably Well
18 Jul 16	178.8 lb	Reasonably Well
26 Jun 16	181.9 lb	Reasonably Well
20 Jun 16	180.8 lb	Reasonably Well
29 May 16	180.8 lb	Reasonably Well
15 May 16	179.5 lb	Reasonably Well
23 Apr 16	179.9 lb	Reasonably Well
10 Apr 16	178.4 lb	Reasonably Well
04 Apr 16	179.0 lb	Reasonably Well
20 Mar 16	179.5 lb	Reasonably Well
06 Mar 16	176.8 lb	Reasonably Well
28 Feb 16	176.8 lb	Reasonably Well
24 Jan 16	177.0 lb	Reasonably Well
07 Jan 16	176.6 lb	Reasonably Well
06 Sep 15	174.8 lb	Reasonably Well
30 Aug 15	176.4 lb	Reasonably Well
24 Aug 15	173.9 lb	Reasonably Well
10 Aug 15	173.9 lb	Reasonably Well
16 Jun 15	173.1 lb	Reasonably Well
02 Jun 15	172.6 lb	Reasonably Well
24 May 15	174.6 lb	Reasonably Well
09 May 15	172.0 lb	Reasonably Well
03 May 15	171.3 lb	Reasonably Well
28 Apr 15	172.0 lb	Reasonably Well
30 Mar 15	175.3 lb	Reasonably Well
25 Mar 15	170.6 lb	Reasonably Well
20 Mar 15	172.2 lb	Reasonably Well
15 Mar 15	173.7 lb	Reasonably Well
08 Mar 15	175.5 lb	Reasonably Well
02 Mar 15	175.5 lb	Reasonably Well
22 Feb 15	174.6 lb	Reasonably Well
18 Feb 15	175.9 lb	Reasonably Well
12 Feb 15	175.0 lb	Reasonably Well
08 Feb 15	181.0 lb	Reasonably Well
02 Feb 15	197.8 lb	Reasonably Well
27 Jan 15	198.0 lb	Reasonably Well
20 Jan 15	196.7 lb	Reasonably Well
17 Jan 15	195.6 lb	Reasonably Well
13 Jan 15	194.0 lb	Reasonably Well
05 Jan 15	193.8 lb	Reasonably Well
02 Jan 15	194.2 lb	Reasonably Well
08 Dec 14	190.5 lb	Reasonably Well
01 Dec 14	189.8 lb	Reasonably Well
28 Nov 14	189.2 lb	Reasonably Well
18 Nov 14	190.0 lb	Reasonably Well
17 Nov 14	191.6 lb	Reasonably Well
27 Oct 14	187.4 lb	Reasonably Well
20 Oct 14	186.7 lb	Reasonably Well
12 Oct 14	185.8 lb	Reasonably Well
06 Oct 14	186.3 lb	Reasonably Well
23 Sep 14	186.7 lb	Reasonably Well
17 Sep 14	185.0 lb	Reasonably Well
08 Sep 14	184.3 lb	Reasonably Well
31 Aug 14	184.5 lb	Reasonably Well
24 Aug 14	181.7 lb	Reasonably Well
10 Aug 14	180.8 lb	Reasonably Well
05 Aug 14	177.7 lb	Reasonably Well
12 Jul 14	174.6 lb	Reasonably Well
24 May 14	168.2 lb	Reasonably Well
11 May 14	170.4 lb	Reasonably Well
04 May 14	170.4 lb	Reasonably Well
10 Apr 14	173.3 lb	Reasonably Well
06 Apr 14	173.1 lb	Reasonably Well
30 Mar 14	169.8 lb	Reasonably Well
23 Mar 14	169.8 lb	Reasonably Well
16 Mar 14	171.1 lb	Reasonably Well
09 Mar 14	170.0 lb	Reasonably Well
03 Mar 14	172.6 lb	Reasonably Well
23 Feb 14	171.5 lb	Reasonably Well
16 Feb 14	172.6 lb	Reasonably Well
09 Feb 14	171.5 lb	Reasonably Well
02 Feb 14	172.8 lb	Reasonably Well
26 Jan 14	172.2 lb	Reasonably Well
19 Jan 14	174.4 lb	Reasonably Well
12 Jan 14	171.3 lb	Reasonably Well
07 Jan 14	172.6 lb	Reasonably Well
24 Dec 13	169.8 lb	Reasonably Well
15 Dec 13	171.5 lb	Reasonably Well
08 Dec 13	170.0 lb	Reasonably Well
24 Nov 13	169.8 lb	Reasonably Well
18 Nov 13	168.4 lb	Reasonably Well
10 Nov 13	170.2 lb	Reasonably Well
03 Nov 13	170.6 lb	Reasonably Well
27 Oct 13	170.0 lb	Reasonably Well
20 Oct 13	170.2 lb	Reasonably Well
05 Aug 13	163.8 lb	Reasonably Well
29 Jul 13	167.3 lb	Reasonably Well
21 Jul 13	167.8 lb	Reasonably Well
14 Jul 13	167.1 lb	Reasonably Well
06 Jul 13	166.0 lb	Reasonably Well
22 Apr 13	165.3 lb	Reasonably Well
18 Mar 13	165.3 lb	Reasonably Well
08 Sep 11	166.0 lb	Not Applicable